Vascular Problems Can Occur Not Only in Older Adults
Many people believe that age is determined solely by wrinkles; however, the actual state of health can be much more varied. According to cardiologist-endocrinologist Ruslan Lisyansky, a person may have a chronological age of 60 but can easily climb stairs like they are 30. At the same time, 40-year-olds may experience shortness of breath even when climbing just a few flights of stairs.
This is reported by Rivne24
Elastic blood vessels withstand the force of blood, maintain the rhythm of the heart, and gently distribute pressure. However, with age, blood vessels age as they harden and lose their ability to relax.
So why do arteries age? This is influenced not only by age but also by various diseases and lifestyle choices. For example, hypertension stretches arteries like an old rubber band, while diabetes damages the inner lining – the endothelium. Smoking and high cholesterol levels cement the walls of blood vessels, and chronic stress constricts them like a tight band.
Signs that indicate a decrease in vascular elasticity include: consistently high blood pressure (above 140/90), frequent fluctuations in pulse pressure (more than 60 or less than 35), shortness of breath with minimal exertion, swelling in the legs, headaches or dizziness without an obvious cause, and disturbances in blood sugar levels.
How to Support Vascular Health?
First and foremost, it is important to monitor your health: measure your blood pressure twice a day and keep a diary, track your pulse pressure, and undergo regular check-ups with a doctor to assess vascular stiffness. Get a lipid profile done annually and check your glucose levels.
Additionally, change your lifestyle: consume more vegetables, fish, and legumes, reduce your intake of salt and trans fats, engage in physical activity for at least 30 minutes five times a week, sleep 7–8 hours a night, and quit smoking.
Don’t forget to follow your doctor’s recommendations and regularly take prescribed medications.